Parenting
Foundations · Action guide
Presence grows through small, repeatable moments. Start with time you can realistically protect.
FOUNDATIONS · 4 MIN
THE RESOURCE HUB
Good tools. Real-life fatherhood.
An expanded collection for health, parenting, co-parenting, money, and leadership—including civic life, politics, faith, and religion.
A BIGGER TOOLKIT. A CLEARER PATH.
268 resources for real life.
Original action guides, checklists, conversation practices, and planning tools. Each new resource includes practical steps, a focused exercise, and a link to background reading.
268 matching resources · Showing 1–18
Saved guides stay on this device.Parenting
Foundations · Action guide
A toddler, a school-age child, and a teen need different kinds of support. Adjust expectations to development and individual needs.
FOUNDATIONS · 6 MIN
Parenting
Foundations · Action guide
A calm response can make a limit easier to understand. The goal is safety, connection, and teaching a skill.
FOUNDATIONS · 5 MIN
Parenting
Foundations · Action guide
Children learn that feelings can be named, understood, and expressed safely when adults model it.
FOUNDATIONS · 4 MIN
Legal & co-parenting
Foundations · Action guide
Keep routine messages brief, factual, and focused on your child. Adapt these scripts to your circumstances.
FOUNDATIONS · 5 MIN
Legal & co-parenting
Foundations · Action guide
Custody rules depend on jurisdiction and your circumstances. A qualified attorney can help you understand your options.
FOUNDATIONS · 6 MIN
Financial empowerment
Foundations · Action guide
A useful budget starts with what comes in, what must go out, and the timing of both.
FOUNDATIONS · 6 MIN
Financial empowerment
Foundations · Action guide
Start by understanding your credit records and avoid promises of instant fixes.
FOUNDATIONS · 5 MIN
Financial empowerment
Foundations · Action guide
An organized folder makes it easier to ask informed questions about the future.
FOUNDATIONS · 5 MIN
Financial empowerment
Foundations · Action guide
Readiness includes the full ongoing cost of housing, beyond a monthly mortgage payment.
FOUNDATIONS · 5 MIN
Health & wellness
Foundations · Action guide
You deserve support before you reach a breaking point. Self-care can support well-being and professional treatment.
FOUNDATIONS · 5 MIN
Health & wellness
Foundations · Action guide
Preventive care is a way to show up for yourself and the people you love.
FOUNDATIONS · 4 MIN
Parenting
Foundations · Action guide
Reconnecting begins with accountability and respect for the other person’s boundaries.
FOUNDATIONS · 5 MIN
Leadership
Foundations · Action guide
A welcoming school presence starts with school approval, reliable volunteers, and a role centered on belonging.
FOUNDATIONS · 6 MIN
Leadership
Foundations · Action guide
Work toward an opportunity that fits caregiving, transport, income needs, and your long-term goals.
FOUNDATIONS · 5 MIN
Leadership
Foundations · Action guide
Mentorship is a relationship built on curiosity, boundaries, and mutual respect.
FOUNDATIONS · 4 MIN
Health & wellness
Physical health · Checklist
Bring useful observations to a conversation about heart health.
NEW PRACTICE · 5 MIN
Health & wellness
Physical health · Planning tool
Turn scattered family knowledge into questions for your clinician.
NEW PRACTICE · 5 MIN
The added practices are original educational tools with background-reading links. Linked organizations have not reviewed or endorsed them. Legal materials identify North Carolina starting points where relevant; consult current local guidance for your situation. Counts represent individual guides, activities, worksheets, and scenarios. Related skills can appear in more than one practice.
YOUR DAILY PRACTICE
The 30-Day Fatherhood Challenge
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Legal aid
Ask about eligibility and local family law help. Laws and service availability vary.
Legal Aid of NC Find help nationwideTherapy & peer support
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Fatherhood.govIndependent organizations; inclusion does not imply partnership. Guides offer general education, not individualized legal, financial, or medical advice.
CARE THAT MEETS YOU WHERE YOU ARE
Therapy & peer support
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More Than Therapy therapist directory
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Explore More Than Therapy therapist directoryTEAMS LLC
Visit TEAMS LLC to learn about its services and ask about clinician availability, fees and appointment options.
Explore TEAMS LLCTherapy for Black Men
Explore a directory focused on support for Black men. Contact providers directly about licensure, approach, fees and availability.
Explore Therapy for Black MenBEAM Black Virtual Wellness Directory
Find Black virtual therapists and wellness practitioners, including doulas, yoga teachers and mediators. Check each practitioner’s role and credentials.
Explore BEAM Black Virtual Wellness DirectoryBoris Lawrence Henson Foundation
Search the Let’s Talk! Resource Guide for mental health providers and programs serving the African-American community by location and service.
Explore Boris Lawrence Henson FoundationMelanin & Mental Health
Search providers by location, insurance, appointment type and specialty, with filters for Black and African American clinicians.
Explore Melanin & Mental HealthPsychology Today: Black therapists
Browse Black and African American therapist listings, then narrow the search to your location and care needs.
Explore Psychology Today: Black therapistsBlack Men Heal
Apply for a program offering eight free virtual therapy sessions to selected applicants. State restrictions and waiting periods apply; acceptance is not guaranteed. Check the current eligible locations before applying.
Explore Black Men HealTalkspace
Explore online therapy with licensed clinicians. Confirm state availability, payment or insurance options, and whether a provider fits your preferences.
Explore TalkspaceAlkeme Health
Explore mental wellness resources and digital content from Black practitioners. Educational content is separate from individualized therapy.
Explore Alkeme HealthBlack Men Heal: Kings Corner
Explore virtual meetups for men with discussion, mental health education and community connection. Check the organizer’s current registration details.
Explore Black Men Heal: Kings CornerNAMI support groups
Explore peer-led support groups and local options. Peer support complements professional care and is different from individual therapy.
Explore NAMI support groupsBefore you choose a provider
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Availability, eligibility and funding can change. Directory inclusion does not imply partnership, endorsement or guaranteed care.